Cervical Problem Health Feed

Do a few simple exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Re...more

Please consult an experienced physician. Cervical spondylosis rarely causes headache. Sleeping of feet could be because of neuralgic pain, may be due to vitamin b1, b6,& b12 deficiency or diabetes mellitus or orthopaedic cause in back or neck. Please exclude high blood pressure also besides diabetes and thyroid dysfunction.
Your weight mentioned is 5 kg?

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

avoid traction .
do vertigo related exercises.
use cervical collar.
take less water n salt.
can take tab vertin 16 mg tds for 7 day.

Use pillow if she sleeps mostly on her sides. Shoulder to head height should be compromised. If she sleeps mostly in supine or prone position, use a bed sheet in place of pillow. However, it all depends on how comfortable she is with all these modifications.
So practice different options and finalize her routine. That would be best.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

You must be having cervical spondylosis
Take cervical spine Xray AP and lateral
Check your vitamin D3 levels
If needed you can use a collar

Cervical spondylosis – chronic condition with radiating painthis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since you have pain for more th...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
more

Head pain is mostly due to cervical problem and sometimes it seems to be like migraine. Medicine don't work much in it, physiotherapy works best in these cases. Well it requires proper video examination of your neck movements and other details for perfect diagnosis and right treatment.
But still I am telling you some exercises for cervical spondylitis. Neck exercises: sit on chair or mat. 1. Strech your neck upwards (look upside) than downwards, 5 moves only. 2. Then look sideways (left - ri...more