I am 38 years old I am suffering from cervical pain and tingling on my left side of face kindly suggest me suitable medicine for me.

Question

Medicne is prescribed when urs all reports availble. Like x ray of cervical spine ,cbc, vitamin b. Use cervical collar and avoid high pillow sleep. Counslt to physiotherpist.

Rahul Rai · Accepted Answer

Medicne is prescribed when urs all reports availble. Like x ray of cervical spine ,cbc, vitamin b. Use cervical collar and avoid high pillow sleep. Counslt to physiotherpist.

Karuna Chawla · Answer

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.