Cardamom Benefits And Its Side Effects Health Feed

Take smaller meals. Avoid fatty foods and fast food. Take balanced diet. Include whole grain cereals, green leafy vegetables, legumes and nuts in food. Take food 2-3 hours before going to bed.
Exrcise is important for gas problems. Do exercise at least 150 mins per week.
If these measure do not give improvement in 3 weeks, approach a physician.

Your liver enzymes are raised indicating injury to liver cells. Get an abdominal ultrasound done to asses if there is fat deposition in stomach and if so the grade.
Stop alcohol. Take balanced diet with ample green leafy vegetables. Take whole grain cereals and legumes. Avoid foods with high glycemic index like potato, white rice, white bread and sugary substances. Avoid ghee, butter and oil. Engage in physical activity regularly (at least 30 mins daily).
You may consider approaching a d...more

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8...more

bland diet means least oil n spicy.change lifestyle diet add exercise.
use of raw food is very beneficial.
you can go for NDS, NEW DIET SYSTEM BY ZARIN PATEL, AHMEDABAD, NAVRANGPURA. I M 67 USEING ANTACID SINCE 36 YR OF AGE. FOLLOW NDS SO I CAN SKIP ANTACID NOW SINCE TWO YEARS. IF NEEDED MY DOCTOR ADD AFTER HEART ATTACK.

Since you already know you have lactose intolerance you should avoid lactose containing food like milk cheese butter yoghurt and ice cream etc. For acidity problem you should take smaller meals, avoid fatty foods and engage in regular physical activity (at least 150 mis/week). You can take over the counter antacids intermittently. If the problem does not resolve with these measures, you should contact a physician.

Try to eat lesser portions with more meals
in between your studies you can get up after sometime to have water and take round in your room.

Mild elevation in chloride should not be a cause of concern and further investigations are not warranted. No, your chloride level doesn't suggest renal disease. You should try to manage your pelvic discomfort with lifestyle modification initially, if possible. Maintain a healthy lifestyle including balanced diet and regular exercise for optional functioning of kidney and other organs.

U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid cons...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
hridyarnav avleh 10 gm twice a day
send your ecg report.

Indicates h.pylori infection. So specific medicine will be prescribed by your treating doctor as course. Complete the course, your pain etc. Will come down.