Bone Disease Questions

You can use a Hot water bag over your back for 15 mins twice a day.

Nothing to worry about not everyone suffers the same condition. Continue your life without any stress .

Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes reports so meet concerned doctor.- Orthopaedic surgeon.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.

Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or online we will give you guidelines how to prevent further dislocation and how to totally recover.

Better go and consult nearest doctor .for better treatment.

Suggestion:

Salmon and other types of fatty fish offer an array of bone-boosting nutrients. They contain vitamin D, which helps your body use calcium, and omega-3 fatty acids, which may also aid bones.

Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).

You should do some exercise esp for arm. you can learn them from a physiotherapist or your attending doctor.
Running is not a problem.

Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.