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Ankle Pain Treatment Questions

Asked for Male, 28 years old from Tinsukia
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Advance Auricular Therapy, Certified Neu...read more

Acupressurist•Bhiwadi
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Due to long time of Psoriasis, human feels joints pain in his body due to Psoriatic Arthrits.
You should contact to any Acupressure Doctor for relief pain & also takes Psoriasis treatment.
With Acupressure treatment you can get 100% relief in pain & also can cure your Psoriasis without any medicine.
You can contact at our Healing Center for treatment.
We gives treatment with Acupressure, Acupuncture & mind Programming at our Healing center. Mind programming gives relief in incura...more
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
15 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
68 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Ankle Pain / Ligament Injury
Ligament injury is quite serious condition especially at ankle region as ankle joint is very important joint as it takes the entire body weight and it acts like torsion ie. The kinetic force is taken ie. The moving force is taken by the joint and the entire body weight is taken by both the ankle during walking, running and standing. It is prone to more vulnerability especially during movements (kinetic action of the body)
The ligament injury wouldn't have hea...more
Asked for female, 28 years old from Chandigarh
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Master of Occupational Therapy (MOT), Ba...read more

Occupational Therapist•Delhi
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Visit the nearby neurologist
Apply hot fomentation
Do knee & ankle isometrics twice a day
Do straight leg raising exercise twice a day
Do ankle pumps twice a day
This should be followed by muscle strengthening program.
84 people found this helpful
Asked for male, 27 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
51 people found this helpful
Asked for female, 64 years old from Faridabad
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DPT

Physiotherapist•Delhi
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There is direct relation between disc space and pain in the foot. Concentrate on spinal mobility and strengthing exercises and sleep on a hard plinth.
113 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
Asked for male, 27 years old from Allahabad
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MBBS, Diploma In Orthopaedics, FCPS - Or...read more

Orthopedic Doctor•Mumbai
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Your investigations are suggestive of gout which can be fully controlled by diet and some medicines also to rule out lupus you need to do more blood tests in consultation with a rheumatologist
kindly see an Orthopaedic doctor in your area as soon as possible.
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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