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acid sphingomyelinase deficiency Questions
Asked for Female, 17 years old from Pune
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
for increasing ferritin levels, include whole egg, chicken, fish, soyabean/nutrella/tofu, besan, rice flakes (chirwa), bajra, leafy vegetables (esp laal saag), raisins, dates, watermelon, posto, kala til in your diet along with citrus fruits, guava, sprouts, raw capsicum/ cabbage. avoid tea/ coffee with these foods.
Asked for male, 18 years old from Gurgaon
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Fortified Cereal. ...
Tuna. ...
Fortified Nutritional Yeast. ...
Trout. ...
Salmon. ...
Fortified Nondairy Milk. ...
Milk and Dairy Products. ...
Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.
Tuna. ...
Fortified Nutritional Yeast. ...
Trout. ...
Salmon. ...
Fortified Nondairy Milk. ...
Milk and Dairy Products. ...
Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.
24 people found this helpful
Asked for male, 32 years old from Chandigarh
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Hello,
Vitamin B12 is a common deficiency and it can be easily corrected.
Vegetarians/vegans are particularly at the risk of developing nutrient deficiencies.It is available in nonvegetarian sources.
It can be corrected by consuming high vitamin B12 food sources and shots /supplements.
Vitamin B12 is a common deficiency and it can be easily corrected.
Vegetarians/vegans are particularly at the risk of developing nutrient deficiencies.It is available in nonvegetarian sources.
It can be corrected by consuming high vitamin B12 food sources and shots /supplements.
392 people found this helpful
Asked for male, 46 years old from Mumbai
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M.sc dietitics and food service manageme...read more
Dietitian/Nutritionist•Bhopal
hi
according to your height your weight is high.
I suggest you natural form of iron like amla, jaggery, peanuts,spinach, beetroot ,vitamin -c rich fruits include your diet etc.
you can consult me privately online on lybrate .
according to your height your weight is high.
I suggest you natural form of iron like amla, jaggery, peanuts,spinach, beetroot ,vitamin -c rich fruits include your diet etc.
you can consult me privately online on lybrate .
Asked for Male, 29 years old from Ghaziabad
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Nutrition - Management of Weight & Lifes...read more
Dietitian/Nutritionist•Delhi
Vitamin b12 is available in animal proteins like chicken, fish, egg but if you are vegetarian then you need to include all the leafy vegetables, dairy products like milk, yogurt, cheese,soya bean etc. You can include vitamin b12 supplement prescribed by the doctor, if it is severe deficient.
Asked for male, 59 years old from Trivandrum
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Delhi
Increase all potassium rich food items in your diet
You can prefer. Items like - Potato
- Tomato
- Lettuce
- Beetroots etc
Take changdraprabha gulika - 2 tabs - 2 times in a day after meals for one month.
You can prefer. Items like - Potato
- Tomato
- Lettuce
- Beetroots etc
Take changdraprabha gulika - 2 tabs - 2 times in a day after meals for one month.
Health Query
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Dear lybrate-user,
- vit b12 is mainly found in non veg foods, enriched dairy products & fortified cereals
- take injectible or oral supplements as per your b12 levels.
- vit b12 is mainly found in non veg foods, enriched dairy products & fortified cereals
- take injectible or oral supplements as per your b12 levels.
Asked for male, 22 years old from Bhubaneswar
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If the deficiency of vitamins is low it may not cause any symptoms until the deficiency becomes bigger.
42 people found this helpful
Asked for female, 32 years old from Navi Mumbai
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Dear lybrateuser,
- Have diet rich in vit d3 containing foods like fish, such as salmon, tuna, mackeral, egg yolk, mushrooms, vit d3 enriched foods such as milk & milk products, orange juice & cereals
- iron & folate containing foods such as fruits, vegetables including green leafy ones, non veg foods, dates, jaggery, beans, legumes.
- Have diet rich in vit d3 containing foods like fish, such as salmon, tuna, mackeral, egg yolk, mushrooms, vit d3 enriched foods such as milk & milk products, orange juice & cereals
- iron & folate containing foods such as fruits, vegetables including green leafy ones, non veg foods, dates, jaggery, beans, legumes.
12 people found this helpful
Health Query
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Its better to get yourself checked/blood test to assertain the levels of vit-d and calcium in your body.
However you should take the medicines for at least 6 weeks or as suggested by your doctor.
However you should take the medicines for at least 6 weeks or as suggested by your doctor.
50 people found this helpful
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