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Last Updated: Jul 15, 2020

20 Health Benefits Of Sesame Seeds (Til Gud)

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Dr. Sangita Hiraman Dalvi 7775973729Homeopathy Doctor • 22 Years Exp.DHMS (Diploma in Homeopathic Medicine and Surgery)

The benefit of consuming sesame seeds can be seen in the multitude of long-term and short-term advantages it offers. It contains some unique compounds that positively impact health, which is a property that cannot be found in many other seeds

20 Health Benefits Of Sesame Seeds (Til Gud)

Here we create a complete list of benefits given by sesame seed to our health in a different form:

Sesame Seeds offers protein

Sesame seeds are full of high-quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.​

Sesame seed oil good for Diabetics

Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.

Sesame oil good for Blood Pressure

The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium—a key nutrient known to help lower blood pressure.

Sesame oil good for Lowering Cholesterol

Sesame helps lower cholesterol levels because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.

Sesame oil Digestion Problems

The high fiber content of sesame seeds helps the intestines with elimination.

Sesame oil for Healthy skin

The high zinc content helps produce collagen, giving skin more elasticity, and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.

Sesame oil for Healthy Heart

Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compounds known as sesamol.

Sesame oil cures cancer

Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.

Sesame oil for ANXIETY

Sesame seeds contain stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.

Sesame oil for Anemia

Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.

Sesame oil for Radiant Skin

Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation.

sesame oil for arthritis pain

The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.

Sesame oil Protects Live from Alcohol

Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.

Sesame oil reduces wrinkles

Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.

Sesame oil and Bone Health

A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame seeds also boost bone mineral density.

Sesame seed oil for Baby Skin

A sesame oil massage improves growth in infants and improves sleep. Rashes on a baby’s skin—especially where the diaper is—can be protected by rubbing sesame oil on the skin. As a bonus, sesame also helps reverse dry skin.

Sesame seed oil for Dry Eyes

In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.

Sesame seed oil for Oral Health

Oil pulling has been used for oral health for thousands of years in Ayurveda to reduce dental plaque, whiten your teeth and boost overall health.

Sesame Seed Effects on Respiratory Disorders

The magnesium in sesame seeds helps prevent respiratory disorders by preventing airway spasm and asthma.

Sesame seeds benefits for Hair Growth

Sesame seed oil is full of the nutrients needed for a healthy scalp and hair. See how to use sesame oil in your hair here. Sesame seeds deserve to be highly honored as affordable food that deeply nourishes the body on many levels.


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