How To Lose 10 Kgs In One Month
Hello doctor. I have pcos for 2 years now. menstrual cycle is very irregular. Sometimes it's for 4-5 continuous months f ...
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You can start krimson 35 for 6 cycles to regularise your cycles. You can start lifestyle management. Start by exercising everyday - simple walking daily for 30 mins can help. Gradually increase the exercise as per your comfort. Loose weight. Avoid carbohydrate rich diet or high glycemic index rich foods. Get your blood sugar done. It's a risk factor for diabetes.
I am 20 years old, I want to reduce weight from 90 kg to 84 kg, please recommend me some good diet and exercise to reduc ...
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Hello greetings from your ayurveda wellness coach. Considering your age that is 20 years and considering your weight that is 90 kgs. It is not an easy task to control your weight in a short period of time and basically when we consider your bmi your probably into obesity range and as a rule we need to follow strict measures to reduce your weight; for example, in a month for healthy adult, one can try to bring down to 4 kilograms of weight per month and if you try beyond, it may cause health issues. So do not rush for faster weight reduction methods. If you are willing to control your weight in a meaningful, then I suggest you to consult me so that I can help you in diet, and modified lifestyle and some good ayurvedic medicines which will help you out to control your weight.
Want to reduce weight aortic 5-6 kgs in one month suggest diet plan or nutrients required. ...
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Arpita you can reduce weight by dietary management along with work out and water management and relaxing exercises . All combined efforts can help you in reducing your weight and managing health. Before sharing any diet plan you can share about all these parameters in details for assessment and further management.
Guadft sir, my name is rohit jaiswal from vrindavan uttar pradesh. My height is 5 feet 11 inch and weight is 97 kg. Befo ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
Karuna ma'am I really like your answer I asked shall I take punarnava or not please tell me that one and mam I want redu ...
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As I have already answered, punarnava is a diuretic. Itâs not indicated in your problem. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
My weight is 106 kg. I am 5'8" 52 year old diabetic. I take sitagliptin and metformin tablets to control sugar. I follow ...
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Many. First 5 days weight lifting is not correct. Do it alternate days. Second donât mix cardio n weight training. One day do cardio, next day do weights. Also what u eat immediately before n after exercise n whole day, affects weight loss output. For details consult online
Dear Dr. I am male age 48 years height 175 cm weight 80 kgs. Since 2014 I have been suffering from osteoarthritis leadin ...
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Regards Lybrate user. I empathize your concern. One needs to understand about osteoarthritis to better be able to manage the disorder. Osteoarthritis refers to degeneration or wear and tear of the joint's cartilage (cushion system that is present over the bone). One needs to remember that this disorder, does not occur in few days. It occurs over long duration of months to years. As the wear and tear occurs, the joint undergoes multiple changes from inflammation (i.e swelling of joints) to getting unstable (moves too much without control - inside the joint, not externally) to getting completely stable (joint gets stiff and fixed, no movement gets possible). The healing process needs adequate rest and motion balanced. Too much rest or too much motion could cause progression. Also due to the degeneration, the muscles around the joint tend to adjust themselves differently and the forces on the joint changes. It needs to be modified appropriately to prevent the disorder from progressing. Joints primarily needs movement so the tissues within the joint could get nutrition and oxygen. Joints need appropriate loading and release of the load to be able to do so. One of a best task recommended is to walk as tolerated. You may consult an orthopaedic physiotherapist to develop a program of exercises, that might help you manage the disorder. Kneecap is a supporting structure that does the work of your muscles & provides stability, in lieu of your muscle work. So, it is recommended to use the orthosis wisely.
Hello, one more question since i'm a pcod patient my weight was around 80 and now I am 75 kgs and in 24 years old how mu ...
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According to your height your weight should be below 60 kg. Ideally around 55. But weight is only one factor in pcos. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
Sir I have thyroid since last one month ,my tsh 100 and other problem like cholesterol, high bp also have. My body weigh ...
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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
Hi doctors, I am seeing 1-2 kg weight variation daily in mine life. I weigh myself before going for motion. It shows 90/ ...
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This much of weight variation is quite natural. It happens due to eating pattern of one. Time you will eat something heavy in your meal, weight will up by 2 kgs, simultaneously if you eat less or normal meal it may reduce to 2 kgs. +- 2 kg is the scientific ratio of fat reduction. But overall you are obese as per your age n height. You should reduce some amount of fat by checking your body constitution level, as sometimes it leads to water retention and weight fluctuates.
