Karuna ma'am I really like your answer I asked shall I take punarnava or not please tell me that one and mam I want reduce my weight fast and healthy at least I need reduce 15 kg in one month mam pls tell me what should I do for to reduce my weight fast and healthy.

lybrate-user I am sure if you will do this ,15 kg weight loss in one month, this will totally hamper your peace ,stability, you will start feeling restlessness, dark circle beneath the eye lid, so best thing will be you can try 2 kg in 1 month, 2 nd month plan for 4 kg and next month 6 kgs.

As I have already answered, punarnava is a diuretic. It’s not indicated in your problem. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.