I am 20 years old, I want to reduce weight from 90 kg to 84 kg, please recommend me some good diet and exercise to reduce weight in fastest possible way?

Question

hello ,
take 1 glass lukewarm water with half lemon in the morning. do regular exercise and jogging,
walking.
take salad before meals. 
drink more water in a day. 
dont take rice at night. avoid junk food and processed foods. 
you can consult me privately online on lybrate for customize diet plan.

Shraddha Sahu · Accepted Answer

hello ,
take 1 glass lukewarm water with half lemon in the morning. do regular exercise and jogging,
walking.
take salad before meals. 
drink more water in a day. 
dont take rice at night. avoid junk food and processed foods. 
you can consult me privately online on lybrate for customize diet plan.

Vijay Kumar Kalavakunta · Answer

Hello greetings from your ayurveda wellness coach. Considering your age that is 20 years and considering your weight that is 90 kgs. It is not an easy task to control your weight in a short period of time and basically when we consider your bmi your probably into obesity range and as a rule we need to follow strict measures to reduce your weight; for example, in a month for healthy adult, one can try to bring down to 4 kilograms of weight per month and if you try beyond, it may cause health issues. So do not rush for faster weight reduction methods. If you are willing to control your weight in a meaningful, then I suggest you to consult me so that I can help you in diet, and modified lifestyle and some good ayurvedic medicines which will help you out to control your weight.