Foot Pain After Broken Ankle
I fell last night and I can’t walk on my leg and it’s swollen and it’s in pain and i’m not sure if I should see the doct ...
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•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already sent by whats app and you can use mcrchappals which will help you to reduce the weight falling on the injured front portion of the foot. If you have the habit of using shoes then you can keep removable insoles which can be used inside the shoes and that acts like a shock absorber and which will also help to reduce and prevent the weight falling on the injured foot. This is the way to reduce the inflammation through home remedy. If the pain persists say for example after doing for 5-7 days then you have to consult physiotherapist where they will treat you with infra red radiation. But this is quite a rare treatment, if in case it is not available, let me know we can send it to you by courier. It is quite expensive but you will feel good results with that. This will help you to reduce the inflammation in the bone ie. Which is caused by the table which fell on your foot. You can thrombophob ointment to reduce the contusion and also to loosen and break the blood clot which is there in the front portion of the foot. It will also help you to change the skin colour. If the pain is too much then you can take ultracet tablet every day in the night. Keep two pillows under the ankle while sleeping on the bed which will help you to reduce the swelling. Hope you recover with this. And also please share your feed back if you become better. If you do not become better too pls let us know so that we can give some alternate solution. Please send your address so that we can send the products ie. Anklet to use it in the ankle / foot, mcrchappals for your size and also the removable foot insole.
I fell down my stairs yesterday in my ankle folded inward and I fell on top of it. There is no bruising in very little s ...
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Plz go for exray, physiotherapy, don't advise medicines, over weight case, take sky fruit, cow urine cap, org wheat grass powder, curcumin drops, drink 30 ml extra virgin coconut oil, seabuckthoren juice, may contact for any assistance.
Sir I have sports injury in my right knee. After see the mri report by the Dr. he said your ligament have broken with gr ...
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•heel slides involve the extension of the knee without bearing any weight. Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times. •isometric contractions of the quads are also done seated. For this, you would need to sit on the floor with your injured leg extended and your other leg bent. Now slowly contract the quadriceps of the injured knee without moving the leg and hold for 10 seconds. Relax. Repeat 10 times. •prone knee flexion involves lying on your stomach with your legs straight. Now bend your injured knee and bring your heel toward your buttocks. Hold five seconds. Relax. Repeat 10 times. When first starting, forget the adage "no pain, no gain. While you will likely experience discomfort when exercising the quads and hams, back away from any movement that causes outright pain. Pushing too hard can make matters worse and result in lengthier recovery time. Acl rehab exercises for after the swelling subsides as the swelling of your knee begins to subside, you should gradually be able to stand squarely on both feet without favoring the uninjured leg. When you are fully able to do this, you can start adding the following exercises: •passive knee extensions require two chairs of equal height. Place the chairs facing each other at a distance slightly shorter than the length of your leg. Sit in one chair and place your heel on the seat of the other. Relax your leg and allow your knee to straighten. Rest in this position one to two minutes several times a day to gradually stretch out the hamstrings. •heel raises are done while standing. Start by placing one hand on the back of a chair for balance. Now slowly lift the heel of your injured leg up, standing on your tiptoes. Stay there for five to 10 seconds. Slowly lower your heels. Repeat 10 times. •half squats are done standing while holding a sturdy table with both hands. Placing your feet a shoulder’s width apart, slowly bend your knees and lower your hips into a half squat. Hold for 10 seconds and then slowly return to a standing position. Repeat 10 times. •knee extensions require either a theraband or a length of an exercise band. To begin, loop one end of theraband around the leg of the table and the other around the ankle of your injured leg. (alternately, tie both ends of the exercise band around the table leg and insert the ankle of your injured leg into the looped end.) facing the table, slowly bend your knee about 45 degrees against the resistance of the tubing. Hold for a few seconds and slowly return to a standing position. Repeat 10 times. •standing on one leg is a great way to build and evaluate your strength and balance. Do so by lifting the uninjured leg and standing unassisted on the injured leg for 10 seconds. This exercise may not be so easy at first, but, with time and patience, you should able to do so while a few weeks.
I met an accident and after diagnosed I find my heel hi broken to 4 parts.in medical term doctor told me I have calceniu ...
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It can be cured by homoeopathic treatment. Surgery actually does not cure. It can grow back. You can consult me at Lybrate. Till then take calc fluor 30.
Hello, I am rose, 24 years old female. I had a foot sprain a month ago. My foot was swollen and I had trouble to walk. W ...
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Hi, The treatment given to you was good. But now you have to start with basic rom exercises and then progress to strengthening exercises.
Im age 28 female last year april I had a broken bone small bone at the back of my leg not far from ankle still painful i ...
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Hi. Ankle is a complex joint where you weight bear all the time. Kindly check your gears. That is your slippers. Wear soft sole slippers or shoes. Weekly 3 days hot water bath to heel. Immerse foot in hot water for 15-20 mins. Start doing mild movements in your ankle inside hot water. Walk in mud will improve joint sense, after pain reduction.
Recently on 2nd april I fell off the stairs, my left leg ankle bone was broken (ankle ap joint broken) it's was very nor ...
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Hello Lybrate-user, You can go to office with plaster after a week. And yes mostly you can resume your life with the time. Take homoeopathic treatment side by side for faster and better healing. You can take ruta g 30 thrice. For more details you can consult me at Lybrate.
Hi doc ,I got right leg fracture both tibia and fibula both bone are broken in lower side of right leg how much time it ...
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Take calcium supplment Movement of ankle n toe is imp Its take 3 month to healing Consult to physio.
I have skin problem in my right foot inner side ankle since 2 years. Inching some time, rough skin and broken skin. Plea ...
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You are suffering from stasis dermatitis. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.
My mother is having pain in her left foot near the ankle and it has swollen (any bone is not broken). She is having the ...
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U should visit to the physiotherapist. Also keeo her leg elevated while she is on bed. Start slight exercises like ankle toe movement and heel sliding.
