Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello, I am rose, 24 years old female. I had a foot sprain a month ago. My foot was swollen and I had trouble to walk. When I walk my foot was uncomfortable and painful. The pain is around my sole of the foot. My right foot was swollen and the ligament became harden (i think its ligament, the area around mid foot near the ankle). Before that, I go to the doctor to checked and x-ray my right foot. There was no broken bone. The doctor says that I need to rest, apply ice and she gives me the medicine to reduce the swollen. I also massage my foot with ointment. But, after a month my foot still uncomfortable and pained when walk. Then, what the right treatment to heal my foot? Should I do exercise, take supplements or always bandage my feet with ice? Please give me an advice. Thank you.
1Doctor Answered
86% (23 ratings)
Ask Free Question
Hi, The treatment given to you was good. But now you have to start with basic rom exercises and then progress to strengthening exercises.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Foot Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details