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600 Calorie Diet Plan

I am 19 year old boy. My weight is 79 kg. I want to loose my weight. So please suggest me medicines to loose weight.

I am 19 year old boy. My weight is 79 kg. I want to loose my weight. So please suggest me medicines to loose weight.
There is no magical treatment of weight loss even no pill it is just some marketing company making bugs to make you people fool better to check your BMR and BMI and calculate your calories intake and then start a proper balanced diet plan to weight loss in a healthy way. You can take my help.
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I am 37 male and my weight is decreasing now its 58 .i was always a lean guy but now I am decreasing myvweight suggest measures to increase my weight to 65 kg. I am an avg kg of 60 kg.

I am 37 male and my weight is decreasing now its 58 .i was always a lean guy but now I am decreasing myvweight sugges...
According to your height your ideal body weight should be 67 kgs .a proper diet with a proper physical activity will help you with weight gain try having a high calorie high protein diet that can include fruit milkshake like banana, mango etc, fruit juice, try having dryfruits and mixed seeds, granola bars, a healthy breakfast consisting of egg whites (if non veg) or paneer corn cheese sandwich with brown bread slice. Small frequent meals at regular intervals is necessary include 6-7 calorie dense meals in a day physical exercise can include weight training exercise that will support the diet also for more information and sustainable diet plan contact us.
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I want my weight to be 68 kg. I have to loose 9 kgs in 20 days, my medical exam is scheduled on 8 aug 2019. Please suggest me proper diet plan with time.

I want my weight to be 68 kg. I have to loose 9 kgs in 20 days, my medical exam is scheduled on 8 aug 2019. Please su...
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week.
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Hai sir I am too heavy weight 87.8 age 18 what I do to take care of my health and loss weight and a wonder ful structure to maintain plss tell me about that.

Hai sir I am too heavy weight 87.8 age 18 what I do to take care of my health and loss weight and a wonder ful struct...
Hi, for good weight loss you need to follow healthy well balanced diet ◆ exercise regularly ◆ have small and frequent meals ◆ have plenty of water ◆ have early dinner, keep gap of 3 hours in b/w dinner and sleep for personalised diet chart you can contact me on dietofy solutions.
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Hello mam, I wanted to ask question regarding diabetes with obesity. What should be the diet for the day and how much calorie should be consumed everyday?

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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I am 22+. I wants to reduce my weight atlst 7 to 10 kg pls help me how can I do this. I cnt go for a gym and yoga classes. I wnt to reduce my weight through diet.

I am 22+. I wants to reduce my weight atlst 7 to 10 kg pls help me how can I do this. I cnt go for a gym and yoga cla...
You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •include lean meats, poultry, fish, beans, eggs, and nuts. •contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •avoid refined sugars and processed foods. Some tips to help you lose weight: •keep a food diary. Writing down everything you eat is critical! noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •eat when you're truly hungry rather than when you're tired, anxious or stressed. •eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •stay hydrated. People often mistake thirst for hunger. •eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hi. Mere husband ko diabetes type 1 h unki age 30 year h .without insulins injection ke kya uska treatment .homeopathic me possible h.

Hi. Mere husband ko diabetes type 1 h unki age 30 year h .without insulins injection ke kya uska treatment .homeopath...
Is he on insulin right now. What is his present blood sugar. Yes in homeopathy treatment is possible. In addition to medicines Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) Grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans Fats Sugar, cake, pastries Mithai/sweets Chocolate Fruits like mango, litchi etc. White Bread, Pasta Fruit-Flavored Yogurt. Sweetened Breakfast Cereals. Flavored Coffee Drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit.. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details u can consult me.
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I am suffering from overweight/ obesity and now I really want to lose my weight. Can you please suggest me the best diet and helpful suggestions for my problem.

I am suffering from overweight/ obesity and now I really want to lose my weight. Can you please suggest me the best d...
Hi according to your height your ideal body weight should be 77 kgs you need to loose atleast 30-32 kgs for well balanced diet your carbohydrates, protein and fats should be calculated according to your body requirements here are some suggestions that you can incorporate in you daily life 1 do not skip breakfast as you could miss out essential nutrients and you may end up snacking more throughout the day you need to plan atleast 6-7 meals in a day don't skip any meals. 2 eat regular meals at intervals i.e small frequent meals 3 eat plenty of fruits and vegetables to get enough fibre 4 drink plenty of water for better digestion 5 don't stock junk food rather go with healthier options 6 cut down on carbonated beverages avoid alcohol 7 diet with exercise is very important get more active as it helps burn off excess calories. 8 plan your meals 9 eat smaller portions 10 quality of the food and quantity of the food i.e what you eat and how much you eat matters a lot so you need to plan your meals accordingly.
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I have pcos and I need to loose approx 30 kya i'm 18 + and doing my workout but I need a proper diet plan to reduce my weight as soon as possible. And I need a diet which give me enough protein to work out hard.

I have pcos and I need to loose approx 30 kya i'm 18 + and doing my workout but I need a proper diet plan to reduce m...
Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I am consuming 1000 calories per day. I daily covered 8 kms in almost one hour which is almost 8000 steps in the morning and 7 kms in the gym. In the morning I took 3 plain roti (bread) with a one-half bowl of sabzi or daal and two eggs without egg yolks. In 12noon I took white rice but a little. And in the evening I took 4 roots. And I took lots of water with lemon in while day. How much weight I will be lost in a month according to you?

I am consuming 1000 calories per day. I daily covered 8 kms in almost one hour which is almost 8000 steps in the morn...
You are on an excellent weight loss diet and if you stick to it very earnestly you will lose up to 5 kg weight to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week.
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