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I am so thin. I eat fruits, milk,one egg daily but there is no improvement of my health. Why?
2Doctors Answered
90% (77 ratings)
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The strature of the body also depends on prakriti of person like vata prakriti person would be of thin body structure that is okay. One should be healthy able to do his or her work with energy and enthusiasm. Keep healthy eating habits with proper exercise to built muscle mass.
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YESSOMEWHATNO
87% (37 ratings)
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Add cheese, tofu, peanut butter, juices, shakes, dried fruits and etc to your daily diet. Do some muscle building exercise under guidance.
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YESSOMEWHATNO
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