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Dr. Aruna Khurana

88 (17 ratings)
BAMS

Ayurveda, faridabad

15 Years Experience  ·  200 at clinic  · ₹200 online
Dr. Aruna Khurana 88% (17 ratings) BAMS Ayurveda, faridabad
15 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aruna Khurana
She has over 15 years of experience as a Ayurveda. She has completed BAMS. Book an appointment online with Dr. Aruna Khurana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SHRI KRISHNA AYURVEDIC COLLEGE - 2001

Location

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203,SURYA APPARTMENT,SECTOR21-Dfaridabad Get Directions
200 at clinic
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7 days validity ₹200 online
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Patient Review Highlights

  • "Inspiring" 1 review
  • "knowledgeable" 1 review
  • "Inspiring" 1 review
  • "knowledgeable" 1 review

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Is it okay to have rice to loose weight? Can we have rice for d dinner? M using jaggery instead of white sugar in tea will soon switch to stop.

BAMS
Ayurveda
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Is it okay to have rice to loose weight? Can we have rice for d dinner? M using jaggery instead of white sugar in tea...
Dear Lybrate user Brown rice is okay. Rice for dinner is strictly no no as it has carbohydrates and there is very less use of calories during night.

I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able to sleep on time. I have taken sedative for around 6 months, but not helping me.

BAMS
Ayurveda
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I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able t...
Sleep rejuvenates us. So good sleep is really necessary. To have good sleep we should also see how our day goes coz sleep is slowing of thoughts. If in day time we are very stressed then it would be difficult to have a good sleep. Would advise some meditations in day time .Dinner should be 2 hrs before sleep time. Wash feet with cold water. Take deep breaths. Mind should be light. Can take warm milk befor bed.

I have a pain in neck all time. When I take medicine it was remove otherwise pain continuously in my neck.

BAMS
Ayurveda
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I have a pain in neck all time. When I take medicine it was remove otherwise pain continuously in my neck.
Pain in neck may be due to bad posture of neck like by using a lot of cell phone. Take care of posture. Take warm water. Turmeric is also good can be taken in milk.

Sir I am Soumya. Sir I have fat problem. However can I decrease my fat Ness. Sir please tell me.

BAMS
Ayurveda
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Sir I am Soumya. Sir I have fat problem. However can I decrease my fat Ness. Sir please tell me.
Hello lybrate-user Avoid sugar, white flour, excess fat from diet. Take balanced diet of small portions at regalar intervals of 3-4 hrs. Snacks should be salads and fruits. Breakfast is must. Green tea and herbal teas are good.
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