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Dr. Aruna Khurana  - Ayurveda, Faridabad

Dr. Aruna Khurana

88 (92 ratings)
BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health

Ayurveda, Faridabad

17 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Aruna Khurana 88% (92 ratings) BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spir... Ayurveda, Faridabad
17 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aruna Khurana
She has over 15 years of experience as a Ayurveda. She has completed BAMS. Book an appointment online with Dr. Aruna Khurana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Krishna Ayurvedic College - 2000
Msc-Psychoneurobics - Tamilnadu University - 2016
Diploma in Counseling and Spiritual Health - Annamalai University - 2017
Past Experience
Doctor at Jiva Ayurveda
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Excellence as SIGFA counsellor
Professional Memberships
NIMA

Location

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SIGFA Ayurveda and Healing Clinic

203, Surya Appartment, Sector-21/DFaridabad Get Directions
  4.4  (92 ratings)
300 at clinic
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Counseling Healing and Wellness Centre

845 ,Green field, FaridabadFaridabad Get Directions
  4.4  (92 ratings)
300 at clinic
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Patient Review Highlights

"Inspiring" 2 reviews "knowledgeable" 6 reviews "Very helpful" 3 reviews "Well-reasoned" 2 reviews "Caring" 1 review

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Hi, I could not perform well in entrance exam. After that I have lost interest in everything. I can not even focus on my studies, I keep on worrying I don't know what. I am not able to dream anything now ,i try but I fail. I want to live normal again.Please suggest me something for that.

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Do not give so much importance to one entrance exam. Life is not just study and materialistic success. They are important but not more than the pleasure of life itself. Try to set some very small goals and appreciate yourself for them. Its a phase face it, learn from it. Do some simple meditation like focusing on your breath with closed eyes. Do Morning walks and if possible include yoga n pranayam in your life. All the best for future.
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My wife suffering from a dry cough from last month please show medicine Ayurveda. And caution what should be avoid for relief from cough.

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Its a long time your wife is suffering. You can give her powdered choti ilaichi with misri. Avpid curd, cold water, pickle etc. For medicine you can consult private.
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Health Tip

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Health Tip

Tip for health

7 people found this helpful

Benefits Of Vitamin D

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Benefits Of Vitamin D

15 Facts About Vitamin D:

Vitamin d prevents osteoporosis, Depression, Prostate cancer, Breast cancer

Vitamin d is perhaps the single most underrated nutrient in the world of nutrition. 

That's probably because it's free.
Your body makes it when sunlight touches your skin!

Drug companies can't sell you sunlight, so there's no promotion of its health benefits.

 So here's an overview taken from an interview between mike adams and dr. Michael holick.

◆ 1. Vitamin d is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 

◆ 2. The healing rays of natural sunlight (that generate vitamin d in your skin) cannot penetrate glass. 
So you don't generate vitamin d when sitting in your car or home. 

◆ 3. It is nearly impossible to get adequate amounts of vitamin d from your diet. sunlight exposure is the only reliable way to generate vitamin d in your own body. 

◆ 4. A person would have to drink ten tall glasses of vitamin d fortified milk each day just to get minimum levels of vitamin d into their diet. 

◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin d. Canada, the uk and most u. S. States are far from the equator. 

◆ 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin d. 
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency. 

◆ 7. Sufficient levels of vitamin d are crucial for calcium absorption in your intestines. Without sufficient vitamin d, your body cannot absorb calcium, rendering calcium supplements useless. 

◆ 8. Chronic vitamin d deficiency cannot be reversed overnight: it takes months of vitamin d supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

◆ 9. Even weak sunscreens (spf=8) block your body's ability to generate vitamin d by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body. 

◆ 10. It is impossible to generate too much vitamin d in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

◆ 11. If it hurts to press firmly on your sternum (chest/breast bone), you may be suffering from chronic vitamin d deficiency right now. 

◆ 12. Vitamin d is" activated" in your body by your kidneys and liver before it can be used. 

◆ 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin d. 

◆ 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 

◆ 15. Even though vitamin d is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. 

Other powerful antioxidants with this ability include: 
Super fruits like pomegranates (pom wonderful juice), 
Acai, blueberries, etc. 

Diseases and conditions cause by vitamin d deficiency:

● Osteoporosis is commonly caused by a lack of vitamin d, which greatly impairs calcium absorption. 

● Rickets" is the name of a bone-wasting disease caused by vitamin d deficiency. 

● Vitamin d deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
 
● Obesity impairs vitamin d utilization in the body, meaning obese people need twice as much vitamin d. 

● Vitamin d is used around the world to treat psoriasis(a chronic skin disease).
 
● Vitamin d deficiency can cause Schizophrenia. 

● Seasonal affective disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

● Chronic vitamin d deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. 

● Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. 

● Infants who receive vitamin d supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. 

 
 Shocking vitamin d deficiency statistics:

¶ 32% of doctors and med school students are vitamin d deficient. 
¶ 40% of the u. S. Population is vitamin d deficient. 
¶ 42% of african american women of childbearing age are deficient in vitamin d. 
¶ 48% of young girls (9-11 years old) are vitamin d deficient. 
¶ up to 60% of all hospital patients are vitamin d deficient. 6
¶ 76% of pregnant mothers are severely vitamin d deficient, causing widespread vitamin d deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 
¶ up to 80% of nursing home patients are Vitamin d deficient❗

1 person found this helpful

Can its possible if teenager not sleep properly, its changes their face or its just my myth. I think its changes face and make uglier? Please help me.

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Can its possible if teenager not sleep properly, its changes their face or its just my myth. I think its changes face...
Sleep is neccessary for good health both physical and mental. A person becomes irritable due to lack of sleep and many physical problems like hypertension, diabetes are aggravated due to lack of sleep. Once in while its ok to sleep late but do not make it a routine it will not make you uglier but unhealthy.
1 person found this helpful
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Hello Dr. I am 30 years old and my V B12 is 150pg/ml. I am feeling very tired, feel weakness, can not get proper Sleep, feel tired Mind, Pain in neck, what can I do?

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Hello Dr. I am 30 years old and my V B12 is 150pg/ml. I am feeling very tired, feel weakness, can not get proper Slee...
Try to learn meditation for better sleep, Avoid electronics 2 hrs before bed time and hav your dinner also 2 hrs before bed time. See your diet it should be nutritious. Avoid cool stuff. Need more information for proper Guidance.
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Stress Management

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Stress Management

5 steps to a stress free life (part 1)

It is commonly being said and discussed everywhere that a life without stress and worry is impossible to exist. While some of us consider stress as natural, there are others who even say stress is good and some even go to the extent of saying that becoming stressful and worrying will bring us to solutions to problems. While the bandwidth of common views and opinions is vast, it is fair to say that there is no common consensus on the wordstress. We are all confused and misled by our own beliefs, others’ opinions, information from outside sources as well as most importantly, a lack of correct wisdom on the 21st century favourite topic. A shift of consciousness at 5 levels can lead to a stress free life. Let’s take 5 such steps:

Step 1 – relax! it is all happening for the good – when this was told to some worriers, they laughed it out. The demotion at the office, the critical illness, the demonetization, the absolutely negative relationship with my spouse, where nothing but disagreement exists – and you say it is all happening for the good. Spiritual wisdom when learnt makes us relaxed and easy that whatever is happening at the current moment is right. Also, anything happening will strengthen you, make you wiser spiritually and emotionally, is settling negative karmic bondages created by us in the past and making us lighter. Also, most important of all, it is a test for us, by passing which, we will create better future realities for ourselves. So, always remember the slogan – what has passed was good, what is in front of us now is very good and whatever future we create by remaining stable and content in the present difficult situation, will be very very good. Why? because we are born winners! starting the day with this consciousness will make you a self-success story, which you take pride in. 

(to be continued tomorrow …)
 

2 people found this helpful

Stress Management

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Stress Management

5 steps to a stress free life (part 3)


Step 4 – I gave my inner control to someone else … take it in your hands – stress is commonly caused because we allow another person or situation to control our thoughts, feelings and attitudes. Imagine you were told that in the whole day you will lift your hand or shut your eyelids when someone told you to do so. Would that thought not make you feel uncomfortable? don’t allow someone else or an external situation to move or control your thoughts, which give rise to your feelings and attitudes. Take the control in your hands. What that means is we create our thoughts but don’t let thoughts be negative reactions to actions of others or to event changes around us. People will be negative and situations will not be as I desire at times, but my thoughts should be positive, peaceful and powerful at all times. Stress will disappear when we begin to be our own masters at every moment. So create a stress-free affirmation every morning – I am the ruler and controller of my own thoughts. Today my every single thought will be my own positive creation. I will not allow anyone or any difficult situation to overpower my mind and weaken this creation. I will respond positively, not react negatively. 

Step 5 – stress is normal … it’s high time you challenged this belief – freedom from stress will never take place until you stop accepting that a little bit of stress is good or normal. We are all used to holding on to stress and allowing it to overpower our mind so much that it suffocates us mentally and emotionally. Stress is an unnatural emotion. The reason why we feel it is normal and good because we have been conditioned by the world around us, the information it provides and the lifestyle it has set for us. Problems and challenges are normal in our current lifestyles. But we feel that it is impossible to overcome them by keeping a light mind, which is free from stress. For some, stress thrills, but do remember that in the long run it kills me and the efficiency of the tasks I perform. For some, stress motivates, but at some point of time it also dominates me and people around me to make relationships difficult. For some, stress strengthens, but as you go on, it creates illnesses in the mind and the body which weaken you.
 

Stress Management

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Stress Management


5 steps to a stress free life (part 2)


Step 2 – I am not on time … it’s alright – every step of our lives today is about completing tasks and making things happen faster and better. What we fail to realize that every thought of hurry and the associated worry is influencing our mental, emotional and spiritual as well as our physical health. Also, it is better to be late for that meeting, for the assignment or even for a meal or getting ready. But it’s worse to hurry because a hurried consciousness will further bring tight schedules on your way, because that’s the energy you radiate, which will come back to you. The more the hurry, the more people will feel the energy of it and feel uncomfortable with you. Also, remember a short term failure is a better deal than long term harm to your mind, body and relationships. So, perform the tasks of significance, drive your car to office, finish your house work and office routine and even have a busy social life, but all of it in a relaxed, unhurried and untired state of mind. This way, you will enjoy life’s moments, receive long term success at all levels and not feel the pressure of deadlines and people’s time driven expectations from you. 

Step 3 – all the world’s a stage and we are all merely actors – every morning tell yourself that I am an actor on the world stage and everything I do here is my role to play. An actor on a drama stage never identifies with his role. He knows the role is temporary and he has to return home to reality after the role is played. One of the most significant causes of stress is the thought – I am the role, which is also called an inverted consciousness. The correct consciousnessinstead is that I am a spiritual actor and the role is my act. My role is temporary and not my real self. My real self is me, the soul or being, full of qualities and powers. The more the detachment with the role, the lesser the stress when in the role, things don’t go the way I may want or expect. Also, everyone else is also an actor and sometimes their act will not be as I may expect or predict, but I remain light because I know that positive influence is easier than negative control. If I try to control the other person’s act, I will create a stressful mind, relationship and environment. If I influence the actor instead, by radiating good wishes to him, the other person will change and act positively and I will also be free from stress.

Hi I want to ask that my brother's blood report shows TLCis 10.21 whereas limit is 4--10 MCHC is 31.70 whereas limit is 32--35 ESR is 46 whereas limit is 0--15 *I m scared that why tlc and ESR is high please reply sir what to do any medicines. 100 degree fever bhi hota h use please give your advise on these abnormalities please.

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Hi I want to ask that my brother's blood report shows TLCis 10.21 whereas limit is 4--10
MCHC is 31.70 whereas limit ...
TLC is high mostly due to infection and esr is high due to many reasons including allergy. Need further history for proper diagnosis.
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Ayurveda And The Treatment of Gastritis!

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Ayurveda And The Treatment of Gastritis!

Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda. Here is everything you need to know about the Ayurvedic perspective of gastritis.

Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. This inflammation is the basic outcome of the condition.

Causes: Problems in the Vata Dosha, one of the four Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.

Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.

Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice, ajwain, amla and ginger are also helpful in such situations.

Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.

Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda.

3161 people found this helpful

Meditation

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Meditation

Do meditation dailt. Sit with yourself and just introspect. Watch your breath. Ignore all the thoughts.

Most Of The Diseases Are Psychosomatic!

BAMS
Ayurveda, Faridabad
Most Of The Diseases Are Psychosomatic!

Most of the problems come in physical body after getting started in mental body i. E. Thoughts. And as always said prevention is always better than cure so always work on your lifestyle.

Health Tip

BAMS
Ayurveda, Faridabad
Health Tip

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I am suffering from nightmare's since last 3-4 years. It lasts at 5 or 6 days intervals । so plzz suggest me a better domestic remedy for this disease.

BAMS
Ayurveda, Faridabad
I am suffering from nightmare's since last 3-4 years. It lasts at 5 or 6 days intervals । so plzz suggest me a better...
Start meditating. Close your eyes, cross your hands and legs and focus on your breath. Avoid non vegetarian food. Have lots of fruits and Vegetable in diet. Chakra healing meditation will also help.
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My hair has become gray in earlier age .I am 25 nd no option is left instead of using colour natural. Which colour natural will be best in use? please suggest some tips which nd how to use.

BAMS
Ayurveda, Faridabad
My hair has become gray in earlier age .I am 25 nd no option is left instead of using colour natural. Which colour na...
Hello lybrate-user Its better to use natural products like heena, amla n shikakai based. You can take Amla also. Some ayurvedic medicines also help.
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I am facing some issues with my memory. Sometimes I can not remember my friend, s name. Sometimes while trying to recall something from my memory I feel some kind of pain in my head. Is that the symptoms of memory loss or Alzheimer's disease?

BAMS
Ayurveda, Faridabad
Alzheimer's is usually an old age related disease. It may be due to stress or lack of attention. Do deep breathing and meditation. Have nutritious diet.
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Hello, mera ek beta h 9 mnths ka, or meri shadi ko 2 years ho gye h bt ab meri marriage life m bht c probem aa rahi hai kch b smj nhi aa raha k kya kro m abhi apne parents k ghr pr hu.

BAMS
Ayurveda, Faridabad
Sometimes there are difficult phases in life. Keep your moral high. Look for some new perspectives. Details would be required for relationship counselling.
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