Sir myself 33 years old have a baby of 4 months. I had panic attack and anxiety disorder before pregnancy also. I had on medicine before and got relief. But after conceiving I stopped it. But sometime it occurred. Have high bp also. Now I am on breastfeeding. Taking stamlo 5 on doctors advice. But the thing is that I have starting the anxiety disorder again lev weakness haed heaviness .and the thing is that because I have high bp. I feel like I am going to pass out or having stroke. Please do something sir. Tillmy baby will six months .this things is ruining my family life and can not concentrating the things though I am handling my kid as per as I can and I have to.

Dr. Saul PereiraPsychologist46yrs exp

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I think that having a baby is quite stressful and you should not have stopped the medication. Anyway, you should have combined medication with counselling because you can get some skills and techniques to help you cope from counseling. It is still not too late for you to seek the help of a counselor. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.  

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