With due respect, I wanted to know that am I really in stress? I mean what are the symptoms to find someone really in stress or overstress. Thanks in advance.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Emotional symptoms Becoming easily agitated, frustrated and moody Feeling overwhelmed, and as if you are losing control or need to take control. Having difficulty relaxing and quieting your mind, Feeling bad about yourself (low self-esteem). Physical symptoms� Low energy Headaches Aches, pains, and tense muscles Chest pain and rapid heartbeat insomnia Loss of sexual desire and/or ability Nervousness and shaking, Cold or sweaty hands and�feet excess sweating dry mouth�and difficulty�swallowing Clenched jaw and�grinding teeth Cognitive symptoms Constant�worrying Racing thought Forgetfulness and disorganisation Inability to focus Poor judgement Being pessimistic or seeing only the negative side. Behavioural symptoms� Changes in appetite - either not eating or eating too much Procrastinating and avoiding responsibilities Increased use of alcohol, drugs or�cigrattes Exhibiting more nervous behaviour, such as nail biting, fidgeting and pacing. If you, or someone you know, is feeling overwhelmed by stress, take help from psychiatrist for counselling, therapy and medication.
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