I want to lose my weight. My weight is gaining day by day. How to lose weight quickly.

Question

Dear Ashutosh,

Losing weight quickly will reduce fat below the skin very fast.It may result in loss of skin tone and you may look listless.

Loss of weight should be gradual. Fast loss will result in fast gain if you stop the efforts.

Pl take a proper diet plan. If you keep long gaps in meals, it will cause overeating during regular meals.
The first meal in the morning should be high protein. Pl take 3 main meals and 2 short meals. When you feel hungry in between, try fibre ie cucumber, soups etc.

Start exercising regularly.
 
Weight loss is a way of life 
Success depends on how serious you are about it

Pournima Kulkarni · Accepted Answer

Dear Ashutosh,

Losing weight quickly will reduce fat below the skin very fast.It may result in loss of skin tone and you may look listless.

Loss of weight should be gradual. Fast loss will result in fast gain if you stop the efforts.

Pl take a proper diet plan. If you keep long gaps in meals, it will cause overeating during regular meals.
The first meal in the morning should be high protein. Pl take 3 main meals and 2 short meals. When you feel hungry in between, try fibre ie cucumber, soups etc.

Start exercising regularly.
 
Weight loss is a way of life 
Success depends on how serious you are about it

Sonali Khomane · Answer

1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits.
For better result and proper diet diet chart consult me privately on Lybrate.

Riyaz Khan · Answer

Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.

Neha Suryawanshi · Answer

Take high fiber low fat diet.