How can I control my masturbation? its my daily routine and I want to stop masturbating.

Question

Masturbation or hand practice is a healthy practice for both, man and woman. Moreover, every normal individual voluntary ejaculates seminal fluid some times in his life. Nevertheless, it is a healthy practice if practiced under limited frequency. And, experts recommend that, any individual must perform hand practice only 1-2 times in a week to keep reproductive system healthy. However, many individuals do not bother to learn about the side effects of over masturbation and, continue to practice more than the frequency recommended by experts as healthy. And, such individuals have to suffer from the ill effects of this natural and healthy practice. Besides, this faulty habit affects an individual on physiological as well as psychological level. But, excessive hand practice is dangerous for reproductive system and, it can arise several sexual problems. An individual suffering from side effects of over masturbation would continuously feel fatigue, due to which his daily routine life gets affected. Excessive hand practice can affect the chemistry of body and brain by changing the hormone levels. Moreover, disturbance in brain chemistry might result in memory loss. An individual might lose his ability to attain proper erections, due to which he might find it difficult to indulge in intimate activities. Premature ejaculation is one of the side effects of over masturbation. Moreover, people suffering from premature ejaculation are unable to satisfy the intense needs of partner by ejaculating long before climax. It prevents a male from fathering a child by reducing the amount of sperm in the seminal fluid. Also, it can affect the quality of sperm, due to which sperm are unable to fertilize the female egg. This faulty habit is responsible for raising several other sexual disorders, for example loss of libido, and semen leakage.

Aanand J · Accepted Answer

Masturbation or hand practice is a healthy practice for both, man and woman. Moreover, every normal individual voluntary ejaculates seminal fluid some times in his life. Nevertheless, it is a healthy practice if practiced under limited frequency. And, experts recommend that, any individual must perform hand practice only 1-2 times in a week to keep reproductive system healthy. However, many individuals do not bother to learn about the side effects of over masturbation and, continue to practice more than the frequency recommended by experts as healthy. And, such individuals have to suffer from the ill effects of this natural and healthy practice. Besides, this faulty habit affects an individual on physiological as well as psychological level. But, excessive hand practice is dangerous for reproductive system and, it can arise several sexual problems. An individual suffering from side effects of over masturbation would continuously feel fatigue, due to which his daily routine life gets affected. Excessive hand practice can affect the chemistry of body and brain by changing the hormone levels. Moreover, disturbance in brain chemistry might result in memory loss. An individual might lose his ability to attain proper erections, due to which he might find it difficult to indulge in intimate activities. Premature ejaculation is one of the side effects of over masturbation. Moreover, people suffering from premature ejaculation are unable to satisfy the intense needs of partner by ejaculating long before climax. It prevents a male from fathering a child by reducing the amount of sperm in the seminal fluid. Also, it can affect the quality of sperm, due to which sperm are unable to fertilize the female egg. This faulty habit is responsible for raising several other sexual disorders, for example loss of libido, and semen leakage.