I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day, is it safe using it, can it have any side effects.
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Take the help of a doctor who will check for your overall health and fitness. Some basic tests like CBC, liver profile, renal profile, thyroid test, blood sugars, and urine routine can be done to ascertain normal condition of the vital organs. It's better to check your health status before and after taking any artificial supplements other than daily food.
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Hello, You should not take simplest supplements without knowing your basic parameters. After getting your vital parameters obtained and consult a Nutritionist or dietitian you should get into this. Trainers are no experts to advise such things, please, pay no heed to their recommendations.
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