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Doctor when I fall on bed for sleeping. I feel like a heaviness or numbness in my right rib below portion. N then I feel some type of gas is forming. After that I get regular pops I don't know why. Bt gas form every 1 min. What is the reason for that. N how can I naturally treat that?

1 Doctor Answered
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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