I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain. Please help me.

Question

Dear lybrate-user, you need to increase diet rich in protein and carbohydrates along with this you need a constitutional Homeopathic remedy. For menstrual pain use Mag phos 3x three times during pain. For proper treatment consult back.

Deepak Dass · Accepted Answer

Dear lybrate-user, you need to increase diet rich in protein and carbohydrates along with this you need a constitutional Homeopathic remedy. For menstrual pain use Mag phos 3x three times during pain. For proper treatment consult back.

Ritesh Mahajan · Answer

Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.

Sonali Khomane · Answer

If you want to gain weight, then it is very important that you do it right.
1.Eat More Calories Than Your Body Burns
2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat.
3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high.
Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible.
5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories.
6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
7. Add cream to your coffee. This is a simple way to add in more calories.
8.Get quality sleep. Consult me for better result.

Dheeraj Kumar · Answer

You cannot gain weight only by eating more. Gaining weight in a healthy way is not ROCKET science. It just takes knowing a little bit about muscle physiology and exercise science. If you are not gaining weight than do not look much further for the answer. It is really not that complicated and really only breaks down to one or two or all of the following:
1. You do not maintain energy balance (Energy In vs. Energy Out).
2. You do not eat the right foods at the right times (poor food combinations).
3. You do not give your muscles enough stimulus (or reason) to grow.
ENERGY BALANCE
Here is the easiest way to understand energy balance:
Energy Balance = Energy Intake ? Energy Expenditure
The balance of intake versus outtake is a critical starting point in weight gain or loss. If you have a SURPLUS of calories (positive energy balance) where the intake EXCEEDS the expenditure, you gain weight. If you have a DEFICIT of calories (negative energy balance) where the intake is LESS than expenditure, you lose weight. Simple enough.
Now remember that a surplus of calories is ONLY one component of gaining weight! Three thousand calories of junk and empty calories is COMPLETELY different from 3000 calories of high quality carbs, proteins, fats, vitamins and minerals. Anybody who does not understand this does not understand the theory that a calorie is not a calorie.
(You can determine your daily calorie intake using a good online calorie calculator or you can ask your general physician.)

Girish Dani · Answer

If you want to put on weight have high protein diet with excrcises. If pain during menstruation is more meet Gynecologist.

Neha Suryawanshi · Answer

avoid junk and outside food completely. 
take high protein diet. 
ask me privately for detailed diet plan.