I am suffering from over heat in the body How to control my heat in body. Due to heat some other problems are obtain like irritating in private parts. Sir please help me out from this problem. I have visited to local doctor. He gave me medicines like Galitra (itraconazole capsules 100 mg) Sporaz (itraconazole capsules 200 mg) Mycoderm c powder Sir please help me out from this irritating Problem.
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Hello, excess body heat can be a result of high metabolic rate or high pitta (digestive fire) and thermic effect of food. You are advised to eat more alkaline food. Here?s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) In addition, Increase your water intake (at least 5 litres a day) and drink green tea 2-3 times a day. And since protein has the highest thermic effect i.e. it produces the highest amount of heat while digesting as compared to other components of food, so it would be wise to decrease your protein intake from animal sources like eggs, chicken fish etc. and eat more plant based diet. if you follow this, there will be no need of medicines. Stay healthy, stay strong.
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