Sir Mene december month me Engography karwaya reports r Normal Echo report r normal Tmt report r Normal Lipid Profile Report r Normal But doctor left hand aur sholder me jalan aur dard kafi hota he aur heart me halka hot he Aur 3 to 4 din se heart ke piche jalan aur dard ho raha he (me daily morning me 4 km walking karta hu us ke baad cycling 15 miniuts karta hu phir light snack karta hu aur balck tea leta ha Phir company me job pe chala jata hu aur aane ke baad night me dinner karne ke baad phir 4 km walking karta hu) please muje kaya huwa he jo dard jata hee nahi please reply.
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You do not have heart problem as your report indicate. You might be suffering with spondylitis so. Take following measures. A. Do not bend the neck forward or backward. B. Do not use pilow. C. Avoid jerks while driving vehicle like scooter and motor cycle. D. Keep your posture straight if doing work on comptutor and give break every 1/2 hourly and close your eyes for 5 minutes or wash with cold water. E. Take pan d 1 tab in morning empty stomach. F. Take dolonex dt 1 tab 2 times daily after meal for 3 days. You are taking all measures but not doing any neck exercise, do it when pain subsides. Consult on line by text chat after 5 days for onward management.
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U r doing excess of walk this much is not required your tests are normal so do not worry do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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Dear lybrate-user, Please check your shoulder for Frozen Shoulder syndrome. When a person is under stress they hold their shoulders tight causing a stiffness in the joints. So learn to relax first. Massage shoulder joints with Meruvenna oil for relief and strength to the joint. Regards.
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