Is flattened rice or poha with milk or without can be given to 70 year old prediabetes women patient?

Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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Yes, you can but in small amounts. The point is to eat slow digesting foods with low glycemic index. Some diet advice for you - In veg you can eat the following - Eat whole wheat roti, oats, daliya, brown rice etc. Eat more green vegetables and bitter leafy vegetables like methi. Limit vegetables which has lot of starch like peas, corn, and potatoes. Eat Lauki, bitter gourd, carrots, beetroot etc In Non-veg - limit non-veg to once or twice a week. You should take deep fried meat. Fish is a good option, chicken tikka etc In dry Fruits - Almond, walnuts In Pulses - Arhar, moon and chana sprouts In fruits - Apple /guava/orange In Juice - Try to replace your juices with whole fruits. 

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