I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please help.
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Hello, Prolonged sitting at workstation leads to fat accumulation on abdomen and lower back region. Have a proper exercise plan and follow my diet tips mentioned below: •Exercise regularly. You need to get one hour brisk walk daily to prevent weight gain. •Follow a healthy eating plan-Do not starve yourself, eat more of the right kind of food. •Start eating Complex carbohydrates like Oats, daliya,multigrain atta, ragi •Buy a food pyramid. Get 3-5 servings of whole fruit preferably citrus, vegetables and lots of salads. •Water: Drink plenty of water. •Milk: This is a natural appetite suppressant. Whenever hungry drink skimmed milk. •Stay Active: Use stairs instead of elevator, park your car at the farthest end of parking lot, avoid using car for short distance. •Avoid fatty food and sweets in any form. Restrict your oil intake to 3 tsp a day •Reduce your intake of salt and sugar •Dinner could be just a bowl of clear soup and a dinner roll. Incase you want a proper Obesity treatment, you may consult me online for my Obesity package where I make you lose 1 kg in a week and 4 kg in a month.
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Hello Lybrate User, If you are doing desk job or sitting job, then follow this tips to lose weight - * Avoid the drinks like soda, coffee or any energy drinks, that will increase risk of heart diseases, digestion problems, also harm to your teeth. * Stand Instead of Sit, standing increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. * Home food, pack some from home with a balance of nutrients like protein, complex carbohydrates and good fats. * Take a break, every couple of hours, leave your desk and take a few quick laps, preferably outside. * Take the Stairs, if you have the option, take the stairs. Even if you don?t need to take the stairs do it anyway. Stair climbing is great for strengthening muscles in your legs and also has great cardiovascular benefits. You need daily diet plan with all above tips, along with implement all these strategies and that will help you to weight loss. For better results consult me on lybrate privately. Take care.
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Eat healthy and avoid maida, colas, fried items. Drink lots of water . After every 40 min. get up from your seat stretch yourself . Fix proper meal times.Take stairs instead of lift. Go for walks.Have light dinner and not after 8:00 pm . Restrict salt and sugar intake.
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You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take orange juice or 1-2 glass lukewarm water daily. Take one brown bread toast with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Drink a gallon of water in a day. Take seasonal fruits. Drink coffee or green tea during the day. Exercise regularly.
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Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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