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My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?
1Doctor Answered
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hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days.take soya milk, tofu, paneer, egg, cold coffee,sprouts,juice with glucose , whole pulses,.take any sweet item after dinner.don't skip your breakfast and meals. take meals on time.
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