Hello, I am suffering from constipation from last 3 days. Suggest me some medicine.
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Stool softeners like Cremaffin Plus 10 mi at night or Bulk forming powder like Naturolax with water should help. Take plenty of water and high fibre food such as green leafy vegetables and seasonal fruits If no result enema may be necessary in consultation with a doctor.
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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