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How can I gain my weight by using only mother's food and without protein supplements (chemicalied ones) I am falling underweight as per BMI.
1Doctor Answered
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It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. Look up for Personalised dietary advice.
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