How can I growth my weight and height I just wanna my growth, I want to be more longer.

Question

Dear Lybrate user,
As growth height wise has a limiting factor with age. But you can focus on weight by healthy diet and especially with fruits .like banana will help.
If you also go for personality development sessions. It will help you in developing your confidence the way you carry yourself. Feel free to contact me.

Bhavika Solanki Parmar · Accepted Answer

Dear Lybrate user,
As growth height wise has a limiting factor with age. But you can focus on weight by healthy diet and especially with fruits .like banana will help.
If you also go for personality development sessions. It will help you in developing your confidence the way you carry yourself. Feel free to contact me.

Amar Deep · Answer

Please note the followings in respect to your queries:

Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.

-- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
•	Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
•	Alternatively, a peanut butter sandwich is also a good choice

If you are suffering from any disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. 
Take Alfalfa Q – 10 drops mix with little water twice daily.
Also do stretching exericses
Continue treatment.