- your question lacks when, how long and whats aggrevates your knee pain, your age as they all points affect correct diagnosis.
- there could be deficiency of vit d, ca, increse level of uric acid, gastric problem. To maintain strength abd reduce pain do knee exercises called isometrics if quad (write name of knee exercise in utube to know procedure of exercise)
- to reduce pain do contrast bath by dipping and squeezing one hand towel in hit water, apply to affected area, when it cools down immediately apply another hand towel in cold ice water repeat this for 10 - 15 min for 2- 3 times (specially at night)
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