Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with me has. A friend. So can I get some tips to get out of this situation. And I am not able to sleep so can I preferred some table.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse. Given your current situation, it would be better to cut off all contact with your ex girlfriend. It will be more difficult for you to move on with your life if you keep in touch with her, and that will make you more unhappy. A clean break is always advisable.
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Set an aim for your life what you want to achieve ultimately. Set a deadline to it and follow it with all your heart. Watch motivational videos on youtube to keep inspired and motivated. Watch "Ted talks" related to your interests. Read biographies of famous people. Go to gym and workout to keep fit and feel happy. The trick is to keep yourself busy and not think about it until you get over this. Hope this helps.
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Dear lybrate-user, When you have a break up and the person you loved gets married, a vacuum and emptiness gets created in your life. Time will heal it. This is a time to rediscover yourself and look at your life from a new perspective. It is not easy but suffering helps you become stronger and happier if you deal with it productively. Take care.
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