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Hi I am thin my weight is 42. And height 5.4 inch. I want to gain weight. Pls assist me.
2Doctors Answered
91% (867 ratings)
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hello sir take high protein and high calorie diet . take milk and milk protein . have small and frequent meals. take cold coffee, banana shake , milk with dates, egg , lean meat, sprouts. do stretching exercise alternate days.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet. ask me privately for detailed diet plan
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YESSOMEWHATNO
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