1 egg white mein kya nutration hota hai?

Question

I hope this will satisfy your query.
Nutrition Facts of Egg, white, raw
(Amount Per 100 grams)
Calories 52
Total Fat 0.2 g
Saturated fat 0 g
Polyunsaturated fat 0 gMonounsaturated fat 0 gCholesterol 0 mg
Sodium 166 mg
Potassium 163 mg
Total Carbohydrate 0.7 g
Dietary fiber 0 g
Sugar 0.7 gProtein 11 g
Vitamin A0% Vitamin C 0%
Calcium0%Iron0%
Vitamin D0%Vitamin B-60%
Vitamin B-121%Magnesium2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Arihant Pandey · Accepted Answer

I hope this will satisfy your query.
Nutrition Facts of Egg, white, raw
(Amount Per 100 grams)
Calories 52
Total Fat 0.2 g
Saturated fat 0 g
Polyunsaturated fat 0 gMonounsaturated fat 0 gCholesterol 0 mg
Sodium 166 mg
Potassium 163 mg
Total Carbohydrate 0.7 g
Dietary fiber 0 g
Sugar 0.7 gProtein 11 g
Vitamin A0% Vitamin C 0%
Calcium0%Iron0%
Vitamin D0%Vitamin B-60%
Vitamin B-121%Magnesium2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutan Shirke · Answer

Hi, Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg’s protein.
The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium.
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