How can I increase my weight without taking medicines. Give me natural things which helps in increasing weight.
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Weight Gain Diet Plan Early Morning 1 glass milk with banana or Chiku shake or Mango shake etc. Tea or coffee with 2 Normal biscuits or 1 Khakra or 2 toast Breakfast 2 Vegetable stuffed paratha, with curd 2 Masala Dosa eith sambhar and Coconut chutney 2 moong dal chilla with chatney 2 paneer stuffing parathe with curd 2 Omelets 4 Toasted butter bread with any stuffing Poha or upma 1 bowl with any Milk shake. 3-4 Saboodana vada or Khichidi 1 plate with curd 1 plate Fried Rice with Salad or Curd 1 bowl Lunch 2 chapati with or without ghee, 1 bowl vegetable ( any) , 1 bowl dal and 1 Bowl rice 1 Lassi with 1 bowl Briyani and salad 1 bowl Sprouts with salad and 1 glass nimboo pani Any fruits - 1 or 2 Bowls with any evening snacks. Dalia with vegetable - 1plate and salad 1 bowl or curd 1 bowl. Evening Fruits 2 bowls ( Any fruit) Ground nut Chikki - 1 pcs , Dry fruits - 4 pcs , Roasted Dry fruits - 5 pcs Tea or Coffee - 1 spoon sugar with 2 cookies or 2toast Dinner- 2 chapati with or without ghee, 1 bowl vegetable ( any) , 1 bowl dal and 1 Bowl rice Kichidi ( any type ) -1 plate 1 glass milk with one spoon sugar Dalia with vegetables - 1 Plate Notes - Per day 2 spoon oil or ghee and 2 spoon of sugar is used Morning to Night. there is lots of options, choose any one option everyday.
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