What are the symptoms of loosing iron & which food we need to take to improve iron.
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Hi, The following are the symptoms of anaemia: - Weakness - Tiredness - Lack of concentration - Irritability - Easy fatiguability - Aches and pains in the body - Headache and tinnitus - Pallor - Palpitations - Exertional dyspnoea Please follow these tips to overcome anaemia: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
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