I am 57 years male, having blood pressure 140/90, some time normal sometime 140/100. Dr. advised me Ginkgo biloba SBL .is it right medicine or not.
Ask Free Question
Yes.
Ask Free Question
Monitor your BP for 3 days regularly and report. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat .with sugar level and hba1c good luck methi seeds – 15-90 gm /day reduces glucose and cholesterol level. Soya beans 25 gm /day, isabgol daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors