My weight is 55 kg and height 175 cm so I want to gain weight please help me.

Question

Hello there,

1. You can do many things to gain weight. First of all, you should understand that your digestive system could be weak due to which you are unable to convert the good components from the food you consume into strengthening your body.

2. This can be rectified by taking chitrakadi vati after taking food. You can also take ashwagandha churna two times a day mixing it with water. All dairy products like milk, butter and ghee and banana milk shake can be taken in large quantities as well.

Shashank Agrawal · Accepted Answer

Hello there,

1. You can do many things to gain weight. First of all, you should understand that your digestive system could be weak due to which you are unable to convert the good components from the food you consume into strengthening your body.

2. This can be rectified by taking chitrakadi vati after taking food. You can also take ashwagandha churna two times a day mixing it with water. All dairy products like milk, butter and ghee and banana milk shake can be taken in large quantities as well.

Lokendra Tomar · Answer

You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.