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Hello Sir, I am 27 year old and I have pain at both legs knee and below knee also. I think I might have vitamin D deficiency or calcium. What should I do?

1 Doctor Answered
Hello Sir, I am 27 year old and I have pain at both legs ...
Test your blood for Vitamin D3/B12/Calcium and consult physician with report for advice and treatment Normal level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-Vitamin D3 60,000 unit/wk for 3 months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
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