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Hi, I have got frozen shoulder condition, It was recently a bit twisted while doing some rounds of exercise I have applied several balms but nothing cures it now I am doing slow exercise but still it pains lot while folding during sleep my arms after folding there is pain in shoulder pls advise solution of homemade or natural remedies.

2 Doctors Answered
Don't do any exercise on your own. At first take treatment, preferably homoeopathy as it does not have any side effects. Once pain is subsided, then in the guidance of physiotherapist do exercise, you will slowly recover and then you may do exercises on your own.
You can take homoeopathic medicine ruta 200 once in a day which will cure your frozen shoulder . Avoid exercise for few days Thanks
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