Doctors generally suggest to take vegetables and fruit in salads to stay fit and fine but there is another issue running parallel is the use of pesticides fertilizers various injections given to vegetables that is harmful for body. Consuming raw veggies have more risk. Boiling the vegetable in water and then the water discarded is considered as a technique but it also drains the vitamin content as they say. What to do to how to consume fruits and vegetables without losing its food value and eliminating pesticides or chemicals from it.