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Sir. I am underweight and I want to increase my weight. My height is 165 and weight is 48. How can I increase it? Please help.
3Doctors Answered
90% (130 ratings)
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Use a preparation of fried urad ki daal, khajur n shatavar as a kheer, take mutton or chicken soup. Includes milk n ghee in your diet.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, You need to have high calorie protein meals every 3 hours. Avoid biscuits,chips,ready to eat packets as they will simply make you fat without providing any nourishment.
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YESSOMEWHATNO
94% (6992 ratings)
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tske high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. .
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YESSOMEWHATNO
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