Sir I think I have a big problem of low sperm count becoz when ever I masturbate once or twice a week I feel so badly in my testosterone its shrinking when I was in my job its so disturbing me I think m not a healthy person who can enjoy the masturbation weekly I think its so harmful for specially my testosterone becoz its shrinking nd in that case I feel so uncomfortable so please help me why I feel so bad things?

Dr. Sonali KhomaneHomeopath7yrs exp

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hello .the testosterone level is low it may cause symptoms such as lower sex drive, a lack of energy or increased fatigue, reduced muscle strength or endurance, less strong erections, and a lower sense of well-being or happiness.The longer you are on the testosterone replacement the lower your sperm count will be, and prolonged treatment may result in permanent sterility. homeopathic medicine is best to increase testosterone level and sperm count . consult me privately . men can boost testosterone levels naturally by increasing their intake of certain foods. 1. Oysters. Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production. Other foods high in zinc include chicken liver and pumpkin seeds. Zinc also helps wounds to heal. 2.Broccoli. Increasing the amount of cruciferous vegetables in your diet, which include broccoli, cabbage and cauliflower, rids the body of excess estrogen, thus increasing testosterone. 3. Bananas. Bananas contain the enzyme bromelain, which some studies have found boosts a man's libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of testosterone. if u want better result consult me . 

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