Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello sir. My name is kushal and my age is 20 .my height is 5.6 feet and weight is 62 kg. My problem is I should grow taller. Am I having possibilities of growing taller .if I am having what should I eat to increase my height. And what exercise should I do to increase my height.
1Doctor Answered
92% (1586 ratings)
Ask Free Question
*Take daal rice more. Use cow ghee n milk. Avoid over eating*start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *Take Sun bath*focus in yourself*avoid stress anger fear*take ajvayan 1 tsp after meal.*Start chyavanprash in morning.These are also helps in height increase.After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.ther e is also need to start some medicine.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details