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My sister in law is 49 years of age she is suffering from severe pain in heel area very often plzz suggest me home made remedies?
1Doctor Answered
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Dear you can do ice or ice pack application over your painfull heel around 15 to 20 minutes 4 times in a day. Then you have to do kneading with your thumb over heel. It will help you. And you may concern qualified physiotherapist.
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