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Hi my name is anis I am 29 years old. My issue is my stomach is always tide nd I have acidity nd gas problem nd my digestion is also nt good. please suggest me what can I do.
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You are advised to avoid heavy fried and spicy food. Avoid excess consumption of tea and coffee. Add more of vegetables to your diet and avoid food made of fine flour maida. It should help you with your complaints. If it is not so, get your self checked by a specialist for a proper evaluation and treatment.
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