Maine apni life me approx 250 females k sath sex kia hai aur kabhi kabhi mastrbt b kia hai .saadi b hogai hai. But ab ek prblm ye hoti hai ki mujhe uttejna bahot kam aati hai aur penis me tanaw b kch pal k liye aata hai. Aur jab intercourse karta hu to 1 mint me discharge b ho jata hu aur kabhi kabhi main men force 50 ,100 ka use karne laga hu but usse mujhe baad me bahot prblm hoti hai. Main jaan gya hu ki maine ab sayad koi prblm me fas gya hu so please help me kya koi upaye hai jisse main theek ho saku aur kewal apni wife k sath acchi life b ta saku .plz Dr. help me.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice. 

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