I feel weakness from 3 month I am take many multivitamin but there is no improvement. What should i do?

Question

Hello
Multivitamins are not a energy food. First you should know that what is the cause of weakness. Anxiety, stress, over work, improper sleep or foods, or other medical conditions may causes weaknesses. Take Shatavari powder with milk and drakshasava 10ml twice a day after meals.

Ishwar Chandra Rai · Accepted Answer

Hello
Multivitamins are not a energy food. First you should know that what is the cause of weakness. Anxiety, stress, over work, improper sleep or foods, or other medical conditions may causes weaknesses. Take Shatavari powder with milk and drakshasava 10ml twice a day after meals.

Neha Suryawanshi · Answer

Take high protein diet and diet rich in antioxidants.

Suneet V Shende · Answer

Dear Lybrate User , 
As you mentioned your condition we need to workout on both weigh & stamina , here you not mentioned your weight , so if you are underweight then keeping target of 4-5 kg gain naturally within next 5-6 month is considerable according height & weight. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 
1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard.

2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght.

3. Consume require amount of calorie , protein daily.

4. Divide your meal into part , take 4-5 meal per day.
Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee.

For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. 
Ayurvedic herbal supplement for stamina booster may contain one powder combination and 1/2 tablet .

For any further clinical assistant kindly revert back to me.
Thanking You.

Amar Singh · Answer

Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.