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Sir my name is raghu. My problem is I can not spend time with my wife.in sex .early my penis will get out sperm .any suggestion.
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You can learn to control quick discharge by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. You can apply lignocaine gel to head of penis 10 mins before sex and wipe it off before starting sex.
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