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Hello Doctor. I wanted to know if wheat germ oil is good for ones health & how can it b taken.
2Doctors Answered
92% (10367 ratings)
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Dear lybrate user, You may take wheat germ oil normally in veg. Etc.
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YESSOMEWHATNO
92% (627 ratings)
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Wheat germ is packed with a whole lot of essential nutrients. But i think it is better to eat this in the form of wheat (Porridge, Wheat grass, chapati). Wheat grass itself is considered to be a super food. This way you will reap even more benefits of it. Hope this helps.
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YESSOMEWHATNO
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